Light Alignment Classes June 19 , 11.00, Mancos, CO

RESTORE_000014185704Resized11.00, June 19
Light alignment classes are self-empowerment courses, offered with the beginner in mind, combines yogic practice, reflective centering and mindful polarity processing to better manage life challenges. Health benefits include: strengthening mental clarity, the spine, muscles, nervous and endocrine systems and stress reduction. Light Alignment classes meet twice weekly: Wednesday and Fridays. There will be two sessions: early morning 7:30 – 8:30 a.m. and after work 5:30 – 6:30 p.m. The class is offered in a six-week block, twice weekly June 19- July 26 at the Mancos Community Center, 138 Grand Ave. Participants are advised to refrain from eating an hour before class, wear loose clothing and bring a mat or towel to sit on. The course fee, $65, is payable to Dharmatma Press the first day of class. Participants may opt to pay $11/week. For further information call Barbara at (970) 946-1267.

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