Free intro to Tai Chi May 4, from 11 a.m. to 12:30 p.m., Free, Cortez, CO

tai-chi2On May 4, from 11 a.m. to 12:30 p.m.,at the new Millennium Center in downtown Cortez, Susan Matthews will lead a free introduction to tai chi exercise with visualizations, mental practices, and movement biomechanics that exercise the brain and create whole-body mind and movement coordination. People of all ages can use this information to calm the nervous system, improve balance and coordination, posture, cardiovascular health and weight. Persons with brain injury and mobility disorders can rehabilitate and relieve pain.

To register or for more information, contact Matthews at (970) 903-5723 or email mail@susanamatthews.com.

Leave a Comment, Review, or Recommendation